Training schedule - Club Smartass - Kyiv, Korolenkivska, 4


09:00			Cardio & Stuff 09:00 - 09:45 (45 mins ) Polina Nahula Book a class
09:15
09:30
09:45
10:00
11:00	Stretching 11:00 - 11:45 (45 mins ) Polina Nahula Book a class
11:15
11:30
11:45
12:00
13:00
13:15
13:30		Reformass 13:30 - 14:20 (50 mins ) Polina Nahula Book a class
13:45
14:00
14:15
14:30
14:45		Reformass 14:45 - 15:35 (50 mins ) Polina Nahula Book a class
15:00
15:15
15:30
15:45
16:00		Reformass 16:00 - 16:50 (50 mins ) Polina Nahula Book a class
16:15
16:30
16:45


09:00		Reformer Stretching 09:00 - 09:45 (45 mins ) Polina Nahula Book a class
09:15
09:30
09:45
10:00		Independent Reformass 10:00 - 10:50 (50 mins ) Polina Nahula Book a class
10:15
10:30
10:45
11:00
11:15
11:30	Stretching TRX 11:30 - 12:15 (45 mins ) Polina Nahula Book a class
11:45
12:00
12:15
12:30		Reformass 12:30 - 13:20 (50 mins ) Polina Nahula Book a class
12:45
13:00
13:15


08:00			Lower Body 08:00 - 09:00 (60 mins ) Polina Nahula Book a class
08:15
08:30
08:45
09:00
09:15				Functional 09:15 - 10:00 (45 mins ) Polina Nahula Book a class
09:30
09:45
10:00
10:15		Reformass 10:15 - 11:05 (50 mins ) Polina Nahula Book a class
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30	Aero & Base 12:30 - 13:15 (45 mins ) Polina Nahula Book a class
12:45
13:00


15:15			Functional 15:15 - 16:00 (45 mins ) Polina Nahula Book a class
15:30
15:45
16:00
17:00
17:15
17:30		Full Body 17:30 - 18:30 (60 mins ) Polina Nahula Book a class
17:45
18:00
18:15
18:30
18:45	Reformass 18:45 - 19:35 (50 mins ) Polina Nahula Book a class
19:00
19:15
19:30
19:45
20:00
20:15
20:30			Functional 20:30 - 21:15 (45 mins ) Polina Nahula Book a class
20:45
21:00


16:00	Reformass 16:00 - 16:50 (50 mins ) Polina Nahula Book a class
16:15
16:30
16:45
17:00
17:15	Reformass 17:15 - 18:05 (50 mins ) Polina Nahula Book a class
17:30
17:45
18:00
18:15
18:30		Full Body 18:30 - 19:30 (60 mins ) Polina Nahula Book a class
18:45
19:00
19:15
19:30
19:45
20:00		Full Body 20:00 - 21:00 (60 mins ) Polina Nahula Book a class
20:15
20:30
20:45


09:00			Cardio & Stuff 09:00 - 09:45 (45 mins ) Polina Nahula Book a class
09:15
09:30
09:45
10:00
11:00	Stretching 11:00 - 11:45 (45 mins ) Polina Nahula Book a class
11:15
11:30
11:45
12:00
13:00
13:15
13:30		Reformass 13:30 - 14:20 (50 mins ) Polina Nahula Book a class
13:45
14:00
14:15
14:30
14:45		Reformass 14:45 - 15:35 (50 mins ) Polina Nahula Book a class
15:00
15:15
15:30
15:45
16:00		Reformass 16:00 - 16:50 (50 mins ) Polina Nahula Book a class
16:15
16:30
16:45


09:00		Reformer Stretching 09:00 - 09:45 (45 mins ) Polina Nahula Book a class
09:15
09:30
09:45
10:00		Reformass 10:00 - 10:50 (50 mins ) Polina Nahula Book a class
10:15
10:30
10:45
11:00
11:15
11:30	Stretching TRX 11:30 - 12:15 (45 mins ) Polina Nahula Book a class
11:45
12:00
12:15
12:30		Reformass 12:30 - 13:20 (50 mins ) Polina Nahula Book a class
12:45
13:00
13:15