Training schedule - Club Smartass - Kyiv, Korolenkivska, 4


07:30		Lower Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00
10:00		Full Body 10:00 - 11:00 (60 mins ) Dima Puchko Book a class
10:15
10:30
10:45
11:00
12:00
13:00	Full Body 13:00 - 14:00 (60 mins ) Dima Puchko Book a class
13:15
13:30
13:45
14:00
15:00
16:00
17:00		Lower Body 17:00 - 18:00 (60 mins ) Dima Puchko Book a class
17:15
17:30
17:45
18:00
18:15	Lower Body 18:15 - 19:15 (60 mins ) Dima Puchko Book a class
18:30
18:45
19:00


09:00					Lower Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
10:15					Upper Body 10:15 - 11:15 (60 mins ) Dima Puchko Book a class
10:30
10:45
11:00


07:30					Full Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30					Upper Body 09:30 - 10:30 (60 mins ) Dima Puchko Book a class
09:45
10:00
10:15


15:30		Functional 15:30 - 16:15 (45 mins ) Dima Puchko Book a class
15:45
16:00
16:15
16:30	Full Body 16:30 - 17:30 (60 mins ) Dima Puchko Book a class
16:45
17:00
17:15


07:30	Upper Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30		Upper Body 09:30 - 10:30 (60 mins ) Dima Puchko Book a class
09:45
10:00
10:15
10:30
10:45
11:00		Full Body 11:00 - 12:00 (60 mins ) Dima Puchko Book a class
11:15
11:30
11:45
12:00
12:15	Upper Body 12:15 - 13:15 (60 mins ) Dima Puchko Book a class
12:30
12:45
13:00
13:15
13:30
13:45
14:00	Lower Body 14:00 - 15:00 (60 mins ) Dima Puchko Book a class
14:15
14:30
14:45


09:15		Lower Body 09:15 - 10:15 (60 mins ) Dima Puchko Book a class
09:30
09:45
10:00
10:15
10:30	Full Body 10:30 - 11:30 (60 mins ) Dima Puchko Book a class
10:45
11:00
11:15


07:30		Lower Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00
10:00		Full Body 10:00 - 11:00 (60 mins ) Dima Puchko Book a class
10:15
10:30
10:45
11:00
12:00
13:00	Full Body 13:00 - 14:00 (60 mins ) Dima Puchko Book a class
13:15
13:30
13:45
14:00
15:00
16:00
17:00		Lower Body 17:00 - 18:00 (60 mins ) Dima Puchko Book a class
17:15
17:30
17:45
18:00
18:15	Lower Body 18:15 - 19:15 (60 mins ) Dima Puchko Book a class
18:30
18:45
19:00


09:00					Lower Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
10:15					Upper Body 10:15 - 11:15 (60 mins ) Dima Puchko Book a class
10:30
10:45
11:00


07:30					Full Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30					Upper Body 09:30 - 10:30 (60 mins ) Dima Puchko Book a class
09:45
10:00
10:15


15:30		Functional 15:30 - 16:15 (45 mins ) Dima Puchko Book a class
15:45
16:00
16:15
16:30	Full Body 16:30 - 17:30 (60 mins ) Dima Puchko Book a class
16:45
17:00
17:15