Bikini Body 2000s

A full-body functional workout that combines bodyweight training with a variety of equipment: TRX straps, resistance bands, ankle weights, dumbbells, sliders, and expanders.

In just 45 minutes, we’ll hit every major muscle group — all to the beat of the hottest 2000s hits. Britney, Beyoncé, Justin — they set the rhythm, and you move with joy.

Expect lightness, energy, muscle tone, and that post-workout glow — maybe even better vision. The balanced load keeps you in top shape, while the interval format lets you move at your own pace. Perfect for beginners and seasoned athletes alike.

Suitable for all fitness levels.