MOVE & MIND. OUTDOOR
On May 3, we meet for a functional training session with (trainer TBA) — to reconnect with ourselves, not just “burn the extra.”
And after — a talk by Dr. Mariya Zhygalina-Hrytseniuk: “Weight Without Shame: Genes & Hormones.”
Who’s Mariya?
• Endocrinologist & dietitian, MD, PhD
• Founder of Endo.dietology
• Member of the ESE (European Society of Endocrinology)
• Among Ukraine’s Top 20 Doctors — according to the national ranking “Top Doctor of Ukraine 2024”
What we’ll talk about:
• Health without shame: a new paradigm of body perception
• Genes and hormones: their impact on appetite, fat, and endurance
• Why weight is not just “eat less — move more”
• How to make food your ally, not your enemy
• And why training is also an anti-inflammatory strategy
Where & When:
Location: Unit City
Date: Saturday, May 3
Time: 11:00–13:00
Price: 800 UAH
Mats and water? We’ve got you covered.
Just put on your gear and show up on time.
Be a Smartass, we say!
Spots are limited — book now via the app or website.
Choose the special MOVE & MIND package.
КАКВО ТРЯБВА ДА ЗНАЕШ
Ако не искате треньора да ви снима или отбелязва в сторис, моля уведомете го предварително.
Внимание! Ако отмениш тренировката за по-малко от 6 часа преди началото й, тя не се запазва в баланса ти.
Тренировките, които започват в периода от 7:00 - 9:00 могат да се отменят без да ги изгубиш, само до 22:00 предишния ден.
