MOVE & MIND. OUTDOOR

On May 3, we meet for a functional training session with (trainer TBA) — to reconnect with ourselves, not just “burn the extra.”

And after — a talk by Dr. Mariya Zhygalina-Hrytseniuk: “Weight Without Shame: Genes & Hormones.”

Who’s Mariya?

• Endocrinologist & dietitian, MD, PhD

• Founder of Endo.dietology

• Member of the ESE (European Society of Endocrinology)

• Among Ukraine’s Top 20 Doctors — according to the national ranking “Top Doctor of Ukraine 2024”

What we’ll talk about:

• Health without shame: a new paradigm of body perception

• Genes and hormones: their impact on appetite, fat, and endurance

• Why weight is not just “eat less — move more”

• How to make food your ally, not your enemy

• And why training is also an anti-inflammatory strategy

Where & When:

Location: Unit City

Date: Saturday, May 3

Time: 11:00–13:00

Price: 800 UAH

Mats and water? We’ve got you covered.

Just put on your gear and show up on time.

Be a Smartass, we say!

Spots are limited — book now via the app or website.

Choose the special MOVE & MIND package.