Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups! The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

An intense cardio workout featuring a bike, a rowing machine, a ski machine, an inertial treadmill, and all your endurance. The machines will help you burn up to 500 (!!!) calories per workout, and the trainer's supervision will improve your exercise technique. Each workout ends with a cool down. You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Sexy ABS: коремните ви мускули никога не са били толкова напомпани. Защо това е важно? Силната коремна преса е не само красива стойка, но и стабилен гръбнак и по-малко болки в гърба. Освен това ще се чувствате уверени във всяко движение. Кардио блокове + дълбоки базови упражнения - тази експлозивна комбинация ще накара мускулите ви да работят на максимум. Какво ви очаква: - TRX колани, дъмбели и упражнения с тежест на тялото - за разнообразие и максимална ефективност. - Кардио упражнения, които ще накарат сърцето ви да бие в ритъма на музиката. Пригответе се, че коремните ви мускули ще се "събудят" още през първите няколко минути!

В тази тренировка комбинираме любимата на всички станка и TRX ленти. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина. Решихме да разнообразим елементите на станката Barre и да добавим повече упражнения за баланс благодарение на TRX коланите. Сега можете лесно да увеличитш или намалиш нивото на трудност – като промените ъгъла на упражненията.

Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!