Boxing x Mr Pops

Together with Mr Pops, we have something special for you – after an intense workout, a serving of delicious guilt-free ice cream is waiting for you.

This session is 45 minutes of active functional training for all fitness levels.
You’ll start at the punching bag – the trainer will show you simple combinations that replace classic cardio. Then, you’ll move on to strength and muscle-sculpting exercises performed on the mat. We alternate between these two blocks, which helps your muscles engage faster while fatigue comes more slowly.
You’ll work your arms, abs, back, and legs – all to the rhythm of music, in a moody, softly lit space.

After it all – a reward from Mr Pops: ice cream that tastes like summer! 
Endorphins, energy, and smiles guaranteed.

What you need to know:
• Arrive 15 minutes early for your first class – you’ll receive full instructions.
• Bring a water bottle – you can refill it in the locker room with fresh filtered water.
• Don’t be late – once the class starts, we can’t let you in to avoid disrupting the flow.
• Boxing gloves are available on site; bring your own wraps or purchase them at reception.
• A light snack before class will be your ally in achieving your best performance.
• Small face towels are available for free in the locker room.
• Our trainers record stories during classes (let them know if you prefer to stay incognito).